As one of the founders, owners, and instructors at Spinergy Studio Plus, I have been able to incorporate my own fitness journey into the design of our studio. My original career as a Registered Nurse was extremely fulfilling with my ability to help others, but something was missing. For many years I struggled with weight loss, and nutrition myself, weighing 250 lb. at my heaviest (for those that don’t know me I’m only 4’11). Once I became knowledgeable on how to better myself physically, and mentally (because let’s face it losing weight and getting healthy is 90% mental) I then wanted to share that wealth with others. Now as a Nurse Practitioner I am able to incorporate my advanced knowledge of the human body into my coaching, routines, classes, and personal training sessions. Certifications include Schwinn, Spinning, personal training, and Group ex training, RN, MSN, and ARNP-BC.
ASS*ABS*ARMS in this class we incorporate 20 min of upper body, followed by 20 min of glutes and legs, and ending with 20 min of abs. In this class you are always surprised by what I have in store for you, from unique exercises to unique equipment, you will forget you are dying with all the distractions throughout the class.
My cycle class is far from ordinary!!!! With a combination of Hip-Hop, POP, R&B, Reggae, Soca, Latin and much more, from all ages; you are basically bound to have a party in my class! I am known for my heavy gear with glute, quad and core work throughout the ride. I also always incorporate at least 1-2 songs of total upper body using our weights on the bike. Who would’ve thought, a total body workout on a bike…