Sudan

Sudan

Bio

I live, dream and eat fitness everyday of life, it’s my passion. With a diverse fitness background: spinning track coach, TRx, Bosu,& yoga.  I want share my love for fitness with others who have the aspiration to become a better, stronger version of themselves. I am a very high energy coach, who enjoys motivating with a smile, and seeing clients reaching there goals is the best reward.. . aka I’M A GOAL Digger.. 

Fat burn ride description: Interval workout that alternates between easy, moderate, hard and all out levels of exertion. Easy: flat road you're moving at a pace you could hold all day. (Slight resistance). Moderate: will start to feel like work but still maintainable, breathing will get a bit heavier as well, more incline slight hill. HARD: You are working! Breathing is hard, you should be using medium to heavy resistance at this point. All out: Give an everything-you've-got level of effort, using the heaviest resistance you can handle , while still being able to push your legs and body to the limit! Genre of music ranges an

JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout.

Utilizing Jillian’s 3-2-1 interval approach:

3 minutes of strength

2 minutes of cardio

1 minute of abs

You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.

Certifications Include:

Cpr/Aed certified 

AFAA

NFpt 

Johnny G spin 

Schwinn cycle 

Bodyshred